Just breathe

Breathing. It’s the one thing every human on earth does every day, all day long. Breathe in. Breathe out. Breathing is intrinsic to human existence. Without the ability to breathe, we die.

A few interesting facts about breathing…

The lungs are enormous. The right lung is larger than the left lung to accommodate the heart. The left lung is made up of two lobes while right is made up of three lobes.

If you laid out the lungs flat, they would cover a tennis court ( about 70 square meters!)

When we breathe, we are either right nostril dominated or left nostril.

Breathing more slowly and taking longer breaths can reduce your appetite.

We naturally change sides in our sleep approximately every 30 minutes, mostly due to the balancing of the breath through each of the nostrils.

An average person breathes in the equivalent of 13 pints of air every minute.

So no matter HOW we breathe… through our nose or mouth, our right or left nostril, deeply or very shallow… WE BREATHE. My question is WHAT are we breathing in? What are we breathing out?

All these thoughts are brought to you by the song in my head this morning. Never Once by One Sonic Society.

Never once did we ever walk alone
Never once did You leave us on our own
You are faithful, God, You are faithful
Every step we are breathing in Your grace
Evermore we’ll be breathing out Your praise
You are faithful, God, You are faithful

One of my “coping strategies” has been to breathe deeply and imagine that I am breathing in the Holy Spirit with the good fresh air and breathing out all the negativity and bad feelings when I exhale. Breathing in God’s constant grace and mercy. Breathing out praise to God for his unfailing love. It never fails to turn my mood, my situation, my day completely around a full 180 degrees!

Click to listen to Never Once by One Sonic Society.

Featured image: Central Kentucky, first morning of Fall, taken by my friend, Dennis Wheeler.

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